Mindfulness Audio

Guided Meditation

Posture

Here is a link (http://inside.insightla.org/allen/files/2012/07/POSTURE-PEDIA.pdf) to our friend Stephanie Nash’s article on proper posture, she calls it Posture-Pedia. It shows and describes four ways to sit. The most important thing about your sitting posture is that it promotes alertness and repose.